{"id":1368,"date":"2026-02-16T20:59:09","date_gmt":"2026-02-16T20:59:09","guid":{"rendered":"https:\/\/institut-itp.si\/?post_type=courses&#038;p=1368"},"modified":"2026-02-16T20:59:09","modified_gmt":"2026-02-16T20:59:09","slug":"medicinska-hipnoza-za-lajsanje-tesnobe","status":"publish","type":"courses","link":"https:\/\/institut-itp.si\/en\/onlineakademija\/medicinska-hipnoza-za-lajsanje-tesnobe\/","title":{"rendered":"Medicinska hipnoza za laj\u0161anje tesnobe"},"content":{"rendered":"<p><img decoding=\"async\" class=\"an1 alignnone\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f33f\/72.png\" alt=\"\ud83c\udf3f\" width=\"14\" height=\"14\" data-emoji=\"\ud83c\udf3f\" aria-label=\"\ud83c\udf3f\" \/>\u00a0<strong>Medicinska hipnoza za obvladovanje tesnobe<br \/><\/strong><br \/>Pomiri um, sprosti telo in prevzemi nadzor nad tesnobo \u2013 zadihaj svobodneje.<\/p>\n<p><img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f50d\/72.png\" alt=\"\ud83d\udd0d\" width=\"14\" height=\"14\" data-emoji=\"\ud83d\udd0d\" aria-label=\"\ud83d\udd0d\" \/>\u00a0<strong>Spoznaj\u00a0<span class=\"il\">program<\/span><br \/><\/strong><br \/>Vstopi v svet medicinske hipnoze in odkrij, kako lahko s pomo\u010djo globoke sprostitve in usmerjene notranje pozornosti zmanj\u0161a\u0161 mo\u010d tesnobnih odzivov. Nau\u010di se, kaj razlikuje strah od tesnobe, kako medicinska hipnoza vpliva na \u017eiv\u010dni sistem ter zakaj lahko postane dragocena podpora pri spoprijemanju z notranjo napetostjo, stresom in neprijetnimi telesnimi ob\u010dutki.<\/p>\n<p><span class=\"il\">Program<\/span>\u00a0je ustvarjen za vse, ki do\u017eivljajo tesnobo \u2013 ob\u010dasno ali kroni\u010dno \u2013 in si \u017eelijo ponovno ob\u010dutiti notranji mir in varnost.<\/p>\n<p><img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f3a7\/72.png\" alt=\"\ud83c\udfa7\" width=\"16\" height=\"16\" data-emoji=\"\ud83c\udfa7\" aria-label=\"\ud83c\udfa7\" \/>\u00a0<strong>What do you get?<\/strong><\/p>\n<h4>1.\u00a0<strong>Introductory lecture: What is medical hypnosis<\/strong><\/h4>\n<p>\u2013 Spoznaj hipnozo brez mitov \u2013 kaj v resnici je in kako deluje na \u017eiv\u010dni sistem.<br \/>\u2013 Learn to listen to the recordings in a way that will achieve the greatest effect.<br \/>\u2013 Ustvari varno rutino, ki ti pomaga pomiriti um in sprostiti telo.<\/p>\n<h4>2.\u00a0<strong>Trije posnetki medicinske hipnoze za obvladovanje tesnobe:<\/strong><\/h4>\n<h4><img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f539\/72.png\" alt=\"\ud83d\udd39\" width=\"15\" height=\"15\" data-emoji=\"\ud83d\udd39\" aria-label=\"\ud83d\udd39\" \/>\u00a0<strong>Prvi posnetek: Hipnoza za obvladovanje tesnobe<\/strong><\/h4>\n<p>\u2013 Vstopi v ob\u010dutek notranje umirjenosti.<br \/>\u2013 Nau\u010di se ustvariti varno notranje zato\u010di\u0161\u010de, kamor se lahko vedno znova vra\u010da\u0161.<br \/>\u2013 Pomiri misli, zmeh\u010daj napetosti in okrepi ob\u010dutek nadzora nad svojim po\u010dutjem.<\/p>\n<p><img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f539\/72.png\" alt=\"\ud83d\udd39\" width=\"14\" height=\"14\" data-emoji=\"\ud83d\udd39\" aria-label=\"\ud83d\udd39\" \/>\u00a0<strong>Drugi posnetek: Hipnoza proti stresu in tesnobi<\/p>\n<p><\/strong>\u2013 Sprosti telo in um, ki sta preplavljena z napetostjo in zaskrbljenostjo.<br \/>\u2013 Pomiri \u017eiv\u010dni sistem in vklopi naravne procese regeneracije.<br \/>\u2013 Uporabi vizualizacijo in dihanje kot klju\u010dna orodja za spro\u0161\u010danje.<\/p>\n<p><img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f539\/72.png\" alt=\"\ud83d\udd39\" width=\"18\" height=\"18\" data-emoji=\"\ud83d\udd39\" aria-label=\"\ud83d\udd39\" \/>\u00a0<strong>Tretji posnetek: Hipnoza za zmanj\u0161evanje simptomov tesnobe<br \/><\/strong><br \/>\u2013 Bla\u017ei telesne znake, kot so: napetost v prsih, hitro bitje srca, plitvo dihanje, nemir, vrtoglavica ali stiskanje v trebuhu.<br \/>\u2013 Nau\u010di se, kako sprejeti in umiriti ob\u010dutke, ne da bi se jih ustra\u0161il\/-a.<br \/>\u2013 Z rednim poslu\u0161anjem zmanj\u0161aj mo\u010d, pogostost in trajanje tesnobnih epizod.<\/p>\n<p><img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f300\/72.png\" alt=\"\ud83c\udf00\" width=\"15\" height=\"15\" data-emoji=\"\ud83c\udf00\" aria-label=\"\ud83c\udf00\" \/>\u00a0<strong>Kako uporabljati\u00a0<span class=\"il\">program<\/span>?<\/p>\n<p><\/strong>\u2013 Listen from the comfort of your home \u2013 in a quiet space where you are comfortable.<br \/>\u2013 Izberi posnetek glede na svoje trenutno stanje.<br \/>\u2013 \u010ce te preplavi tesnoba \u2013 izberi prvi posnetek.<br \/>\u2013 \u010ce \u010duti\u0161 splo\u0161no napetost in stres \u2013 poslu\u0161aj drugega.<br \/>\u2013 \u010ce te mu\u010dijo telesni simptomi \u2013 izberi tretjega.<br \/>\u2013 Poslu\u0161aj redno \u2013 ve\u010dkrat ko hipnozo sli\u0161i\u0161, bolj bo u\u010dinkovita.<\/p>\n<p><img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f381\/72.png\" alt=\"\ud83c\udf81\" width=\"21\" height=\"21\" data-emoji=\"\ud83c\udf81\" aria-label=\"\ud83c\udf81\" \/>\u00a0<strong>BONUS: Psiholo\u0161ko predavanje o tesnobi in strahu<br \/><\/strong><br \/>Vklju\u010den je tudi bonus video, v katerem izve\u0161:<br \/>\u2013 Kak\u0161na je razlika med strahom in tesnobo.<br \/>\u2013 Zakaj tesnoba vztraja in kako jo lahko prepozna\u0161 \u017ee v zgodnji fazi.<br \/>\u2013 Kateri so telesni simptomi tesnobe in kako jih obvladati.<br \/>\u2013 Kako razviti notranji odnos do sebe, ki temelji na ne\u017enosti in so\u010dutju so sebe<\/p>\n<p><img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/2728\/72.png\" alt=\"\u2728\" width=\"15\" height=\"15\" data-emoji=\"\u2728\" aria-label=\"\u2728\" \/>\u00a0<strong>Zakaj izbrati ta\u00a0<span class=\"il\">program<\/span>?<br \/><\/strong><br \/>\u2013 Listen whenever you want \u2013 at home, in the peace and safety of your own space.<br \/>\u2013 Use the recordings according to your current condition and need.<br \/>\u2013 Pomagaj si sistemati\u010dno \u2013 z rednim stikom s seboj, notranjim pomirjanjem in vizualizacijo.<br \/>\u2013 Pove\u017ei telo, \u010dustva in misli \u2013 medicinska hipnoza deluje celostno.<br \/>\u2013 Odkrij mo\u010d diha, varne sugestije in notranje slike za pomiritev.<\/p>\n<p><strong>-&gt;\u00a0 Naredi korak naprej in za\u010duti mir, zaupanje in povezanost s sabo.<\/strong><\/p>\n<p>Z medicinsko hipnozo pomiri telo in um ter poi\u0161\u010di svoj notranji prostor miru.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0Medicinska hipnoza za obvladovanje tesnobePomiri um, sprosti telo in prevzemi [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":1367,"template":"","course-category":[19],"course-tag":[],"class_list":["post-1368","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-online-akademija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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