{"id":1241,"date":"2025-06-30T14:40:27","date_gmt":"2025-06-30T14:40:27","guid":{"rendered":"https:\/\/institut-itp.si\/?p=1241"},"modified":"2025-07-06T14:53:45","modified_gmt":"2025-07-06T14:53:45","slug":"brezplacna-vadba-terapevtske-joge-za-ledvice-in-mehur","status":"publish","type":"post","link":"https:\/\/institut-itp.si\/en\/brezplacna-vadba-terapevtske-joge-za-ledvice-in-mehur\/","title":{"rendered":"Free therapeutic yoga practice for the kidneys and bladder"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-bottom:42px;--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p><strong>Free therapeutic yoga practice for the kidneys and bladder<\/strong><\/p>\n<p><em>Vabljen na posebno vadbo terapevtske joge, kjer bomo svojo pozornost usmerili v ledvice in mehur \u2013 organa, ki v tradicionalnih sistemih medicine, kot sta kitajska medicina in ajurveda, predstavljata temelj \u017eivljenjske energije (\u010di ali prane). Vadba je primerna za vse \u2013 za\u010detnike, starej\u0161e osebe, tiste, ki se soo\u010dajo z urinsko inkontinenco, \u017eenske, ki si \u017eelijo zanositi, ter za vse, ki jogo \u017ee redno prakticirajo in \u017eelijo svojo prakso poglobiti.<\/em><\/p>\n<p><em>\u00a0<\/em><\/p>\n<p><strong>Kaj je terapevtska in integralna joga?<\/strong><\/p>\n<p>Terapevtska joga je veja joge, ki se osredoto\u010da na zdravljenje in podporo specifi\u010dnim telesnim sistemom ali stanjem. Vklju\u010duje prilagojena zaporedja asan (telesnih polo\u017eajev), pranajame (dihalne tehnike) in meditacije z namenom, da ponovno vzpostavimo ravnovesje in preto\u010dnost v telesu. Vadba je prilagojena posamezniku in njegovim trenutnim telesnim ali \u010dustvenim potrebam.<\/p>\n<p>Integralna joga pa povezuje telesne, mentalne, \u010dustvene in duhovne razse\u017enosti posameznika v enoten proces notranje rasti. Ni le telovadba \u2013 je celovit sistem, ki vklju\u010duje asane, dihanje, spro\u0161\u010danje, koncentracijo, meditacijo in \u017eivljenjski slog.<\/p>\n<p><strong>Energetski vidik: gibanje prane skozi meridiane<\/strong><\/p>\n<p>V nekaterih \u0161olah joge se fizi\u010dna vadba povezuje z energetskimi vajami, kar pomeni, da poleg mi\u0161ic in sklepov delamo tudi z energetskimi tokovi (nadiji) in centri (\u010dakrami). Pri tej vadbi se bomo usmerili na meridiana ledvic in mehurja \u2013 to sta glavna meridiana elementa vode, ki vplivata na vitalnost, notranjo stabilnost in sposobnost regeneracije.<\/p>\n<p>Asane, ki jih bomo izvajali, so zasnovane tako, da ne\u017eno odpirajo podro\u010dja kri\u017ea, bokov, spodnjega dela hrbta in zadnje strani telesa, kjer potekajo ti meridiani. Namen vaj je sprostiti napetosti, ki zavirajo pretok prane, ter spodbuditi gibanje \u017eivljenjske energije, krvi in telesnih teko\u010din.<\/p>\n<p><strong>Koristi vadbe za telo in psiho<\/strong><\/p>\n<p>Vadba je sestavljena tako, da podpira:<\/p>\n<ul>\n<li>delovanje ledvic in mehurja,<\/li>\n<li>zdravo izlo\u010danje in urinsko funkcijo,<\/li>\n<li>hormonsko ravnovesje (zlasti pri \u017eenskah),<\/li>\n<li>dvig energije in zmanj\u0161anje utrujenosti,<\/li>\n<li>zmanj\u0161anje zadr\u017eevanja teko\u010dine v telesu.<\/li>\n<\/ul>\n<p>Psiholo\u0161ko pa praksa joge \u2013 \u0161e posebej terapevtske in integralne \u2013 prina\u0161a globoke koristi:<\/p>\n<ul>\n<li>zmanj\u0161uje stres in tesnobo,<\/li>\n<li>pove\u010duje ob\u010dutek notranje varnosti in stabilnosti (ledvice so povezane s temeljnim zaupanjem v \u017eivljenje),<\/li>\n<li>pomaga pri premagovanju strahov in negotovosti,<\/li>\n<li>spodbuja sprostitev in kakovostnej\u0161i spanec,<\/li>\n<li>krepi \u010dustveno odpornost in samozavedanje.<\/li>\n<\/ul>\n<p><strong>Kaj potrebuje\u0161 za vadbo?<\/strong><\/p>\n<p>Za vadbo priporo\u010damo:<\/p>\n<ul>\n<li>podlogo za vadbo<\/li>\n<li>bolster ali ve\u010dji vzglavnik,<\/li>\n<li>jogijski kvader (ali debelej\u0161o knjigo),<\/li>\n<li>pas ali dalj\u0161i trak (lahko tudi pas za kopalni pla\u0161\u010d).<\/li>\n<\/ul>\n<p><strong>Vse vaje bomo izvajali po\u010dasi, z veliko pozornosti in poudarkom na dihanju. V ospredju bo ob\u010dutenje in podpora telesu, ne zmogljivost ali idealna oblika polo\u017eajev.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>U\u017eivaj v vadbi! \ud83d\ude0a<\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1241","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brezpla\u010dna vadba terapevtske joge za ledvice in mehur - In\u0161titut ITP<\/title>\n<meta name=\"description\" content=\"Na\u0161a spletna akademija je zdaj odprta!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/institut-itp.si\/en\/brezplacna-vadba-terapevtske-joge-za-ledvice-in-mehur\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brezpla\u010dna vadba terapevtske joge za ledvice in mehur - 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