{"id":1246,"date":"2025-07-06T14:48:33","date_gmt":"2025-07-06T14:48:33","guid":{"rendered":"https:\/\/institut-itp.si\/?p=1246"},"modified":"2025-07-06T14:48:33","modified_gmt":"2025-07-06T14:48:33","slug":"prakticni-prirocnik-vaje-za-delo-z-razsirjeno-zavestjo","status":"publish","type":"post","link":"https:\/\/institut-itp.si\/en\/prakticni-prirocnik-vaje-za-delo-z-razsirjeno-zavestjo\/","title":{"rendered":"PRACTICAL MANUAL: Exercises for working with expanded consciousness"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-bottom:42px;--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p><em>Transpersonalna psihologija ni le teorija, temve\u010d predvsem praksa. Raz\u0161irjena ali spremenjena stanja zavesti predstavljajo vrata do globlje samopodobe, notranjega zdravljenja in osebne preobrazbe. V nadaljevanju so predstavljene prakti\u010dne vaje, ki jih lahko vsak posameznik izvaja samostojno, kot del notranjega raziskovanja ali podporno k terapevtskemu procesu.<\/em><\/p>\n<ol>\n<li><strong>Zavestno dihanje<\/strong><br \/>\nDih je najosnovnej\u0161i most med telesom in zavestjo. Z rednim opazovanjem in usmerjanjem diha za\u010dnemo spro\u0161\u010dati napetosti, uravnavati \u017eiv\u010dni sistem in vstopati v subtilnej\u0161e nivoje zavesti. Vaja: nekaj minut mirno sedi, zapri o\u010di in pozornost usmeri v dihanje. Ne spreminjaj ga, samo opazuj. \u010ce misli odtavajo, jih prijazno usmeri nazaj k dihu.<\/li>\n<li><strong>Zaznavanje notranjega prostora<\/strong><br \/>\nTa vaja krepi \u010duje\u010dnost do telesa in \u010dustev. Zapri o\u010di in se z notranjim pogledom sprehodi po svojem telesu. Kje so napetosti, kje je toplota, morda mravljinci ali praznina? Ne ocenjuj, le opazuj. To je osnova za vstop v raz\u0161irjeno zaznavanje notranjih stanj.<\/li>\n<li><strong>Vodena imaginacija \u2013 sre\u010danje z notranjim vodnikom<\/strong><br \/>\nPo uvodnem spro\u0161\u010danju si predstavljaj, da hodi\u0161 po poti v naravi. Na tej poti sre\u010da\u0161 notranjega vodnika, bitje ali podobo, ki ti prina\u0161a sporo\u010dilo. Vzpostavi\u0161 lahko tudi notranji dialog. Ko se \u00bbvrne\u0161\u00ab, zapi\u0161i svoje ob\u010dutke in uvid. Ta vaja dostopa do simbolnega jezika nezavednega in arhetipskih vsebin.<\/li>\n<li><strong>Stik z naravo kot zavestnim ogledalom<\/strong><br \/>\nV naravi izberi element (drevo, reka, kamen) in z njim vzpostavi stik, kot bi \u0161lo za zavestno bitje. Sedi ob njem, ga opazuj, morda mu govori. Zaznaj odziv \u2013 v obliki ob\u010dutka, misli ali ti\u0161ine. Narava pogosto odseva na\u0161e notranje stanje ter odpira vrata v stanje enosti.<\/li>\n<li><strong>Pisanje uvidov \u2013 dnevnik zavesti<\/strong><br \/>\nPo vsaki vaji zapi\u0161i, kaj si do\u017eivel. Pomembno je, da zapi\u0161e\u0161 ne le dogodke, temve\u010d tudi ob\u010dutke, uvide in morebitna sporo\u010dila, ki si jih prejel. S tem se izku\u0161nje integrirajo in postanejo uporabne v vsakdanjem \u017eivljenju.<\/li>\n<\/ol>\n<p><strong>Vse te vaje niso namenjene pobegu iz realnosti, ampak poglobljenemu stiku z njo. Raz\u0161irjena zavest ni posebnost posameznikov, temve\u010d naravni potencial vsakega \u010dloveka.<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1246","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PRAKTI\u010cNI PRIRO\u010cNIK: Vaje za delo z raz\u0161irjeno zavestjo - In\u0161titut ITP<\/title>\n<meta name=\"description\" content=\"Na\u0161a spletna akademija je zdaj odprta!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/institut-itp.si\/en\/prakticni-prirocnik-vaje-za-delo-z-razsirjeno-zavestjo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PRAKTI\u010cNI PRIRO\u010cNIK: Vaje za delo z raz\u0161irjeno zavestjo - 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